Sunny Soup Ingredients |
Butternut squash, and an apple from last week; some fresh ginger and a little coconut milk remaining from the curry, a chilly turn in the weather, and my taste buds were screaming: SOUP!!!
Sunchokes or Jerusalem Artichokes, as they are sometimes called, are a North American tuber which were introduced to Europe, mainly France and England in the 17th century. It is a sunflower tuber (girasole) thus the name "Jerusalem" and it resembles a cardoon, a relative of the artichoke. Whatever the name, it is a humble root vegetable, only a little less ugly than celeriac, another of my favorite veggies!
The gnarly knobs make peeling the veg difficult..I just cut off some of the smaller knobs, waste :( , I know but not much, and my time is so limited! You could probably cut them up after scrubbing the skin and use them in salad or as a garnish.
SUNNY SOUP
1 small onion, chopped
1 shallot, chopped
several inner celery ribs with leaves, chopped
3 cups cut butternut squash
1 apple, coarsely chopped
2 cups sunchokes, peeled and sliced
1 tablespoon, chopped fresh ginger root
1/2 teaspoon nutmeg
salt and pepper to taste
1 tablespoon butter
1 tablespoon olive oil
4 cups broth, chicken or vegetable
oh, yes, 1/2 cup white wine if desired
3/4 cup coconut milk (optional)
Garnishes as described below
In a medium soup pot, melt the butter and heat the oil together. Add onion, shallot, celery, sunchokes and squash. Saute briefly until coated and then cover pot and "sweat" the veggies over low heat for 5-8 minutes. Uncover, add the apples and spices and pan roast them for another 5 minutes to develop flavors. Do not brown, you want fresh flavor, not caramelization.
Sunny Colors! |
Bring to boil, reduce heat, cover and simmer until veggies are really
soft. Puree soup with a stick or regular blender. You can use the food processsor and make it "chunky" if you wish. A Portuguese woman showed me how to make "Caldo Verde" whisking the very soft potatoes in the soup and using a potato masher to "puree" it. Fancy gadgets sometime complicate things!
You can add coconut milk at this point if you wish.Sunflower seeds toasted with chili would make a nice garnish
Swirl the coconut milk and garnish with poblano or other hot peppers and cilantro.
Fresh, vibrant and different!! Enjoy!
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